ForPsych
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We are an independent psychology practice based in Cardiff providing assessment & support for adults and children with neurodiversity.
One of the most common things people with ADHD tell us is, “I keep saying things I didn’t mean”
Verbal impulsivity and emotional regulation can make it difficult to pause in the moment, especially when emotions are running high.
In this video, Matt shares one simple strategy that can help create a little space between the feeling and the response. ✨
29/06/2026
Just a little reminder 💙
Activities this summer do not have to be all or nothing. Small adaptations and asking for support can make a huge difference.
Were here to share a few ways to make summer activities feel more accessible for all☀️
Exam season can feel overwhelming, especially when everyone seems to have questions and expectations 💙
In this video, Laura shares a few reminders to help make revision feel a little more manageable. Remember, there is no “right” way to revise. Finding what works for you is what matters most ✨📚
Be kind to yourself. You’ve got this.
17/06/2026
Our therapeutic support is available for adults, children, parents, and carers 💙
You don’t need a diagnosis to access support. Whether you are exploring neurodivergence, waiting for an assessment, or simply looking for a space to better understand yourself or someone you care for, we are here to help.
To find out more, please don’t hesitate to get in touch ✨
📧 E: [email protected]
📞 T: 029 2169 0177
14/06/2026
Looking for summer activities that feel a little more accessible? ☀️
We know that busy days and unfamiliar environments can sometimes make it harder to enjoy the summer holidays fully. So we have put together a list of neurodivergent-friendly activities in and around Cardiff where you can make memories, explore interests, and spend time with loved ones without the overwhelm.
☀️ Neurodivergent Board Game Group: A weekly Friday evening group for adults aged 18+ at Gabalfa Hub in Llandaff North.
☀️ Open Mic Night at The Foundry Social: A welcoming space for creatives to perform, share, or simply enjoy the atmosphere.
☀️ Cardiff City Sensory Room: Enjoy selected home games from a dedicated sensory space designed to create a more comfortable experience.
☀️ Cosmeston Lakes: A peaceful outdoor setting with walking routes and a play area.
☀️ Dinas Powys Woods: A calming woodland walk for those who enjoy being amongst nature.
If you know of any other neurodivergent-friendly activities or events happening this summer, we’d love to hear your recommendations below 👇
For Psych | Neurodivergent Friendly Cardiff
11/06/2026
Feeling comfortable during an assessment matters.
From sensory considerations to communication preferences, we work with each individual to create an experience that feels as accessible and supportive as possible.
If you would like to talk anything through with us before an assessment then never hesitate to ask.
For Psych | Neurodivergent Support Cardiff | Autism Assessment | ADHD Assessment
08/06/2026
There really is power in knowing yourself better 💙
We thought it was time we said hello again.💙
If you’re new here, we are a small yet strong team of psychologists, therapists, and support staff all in one. We work as one with one simple goal: to help people know themselves better.
For many children, term time routine provides predictability, safety, and a sense of control 💙
As summer approaches and familiar routines begin to change, Laura talks through x3 tips that may help you all find a little stability and help make new routines feel a little easier 🌱
For Psych Cardiff | | | |
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Contact the business
Website
Address
East Tyndall Street
Cardiff
CF245EA
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
