Cardiff 7s
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Wales Ultimate Sports & Music Festival 2015
www.cardiff7s.com
09/05/2016
With the 7's season around the corner... Its time to step up your training!
Check this out.
Top 5 Watt Bike Sessions For Rugby - Rugby Renegade - Strength & Conditioning Subscription Programme The WattBike is an excellent conditioning tool for rugby. Don't get me wrong, it can't replace running, but can be a great alternative. If you have an uppe
15/01/2015
and the b***y prize is................. Beer!
15/01/2015
Good hands!
Great night at Newport dragons! Q&A with Andy Powell has to be the highlight of the evening ⛳️ Legend!
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'Hartland Road'
Cardiff
