Samten

Introducing Samten V3 🙏

We as a team are incredibly proud to present the newest version of Samten to you, we’ve worked tirelessly to create an experience that stays true to our original vision whilst adapting and embracing the changes and needs we’re seeing in the world.

Samten is designed to teach you a skill that will last you a lifetime. No gimmicks, no overstimulation, no excessive options, just an app that feels like home and the red thread of breath and presence that runs through all we do.

Download the app on Android or Apple today.

The world can feel a little broken sometimes, but we believe the power of breath is always key - it’s just science.

We’re incredibly humbled by your trust and the valuable feedback that guides everything we do. Soon, we’ll be unveiling Samten v3, our most refined release yet.

We’ve poured our hearts into creating an even more intuitive and powerful space, designed not just for moments of calm, but for helping you build that essential life skill of connecting with yourself, effortlessly, amidst the everyday.

Samten v3, coming soon to all major app stores.

Happy World Meditation Day 🧘‍♀️

Why meditate? Well, where do we begin?! There are so many wonderful benefits to meditation, swipe to see them and let’s talk about a few here:

- Emotional well-being: meditation positively impacts our emotional well-being, teaching us to better manage and understand our emotions preventing feelings of overwhelm!

Improved sleep habits: often bad sleeping habits derive from the inability to switch off or calm your thoughts at night. Meditation helps us to relax and teaches us to quieten our minds, it also increased our levels of melatonin (the sleep hormone) therefore helping us to switch off easier and achieve better and more restful sleep.

Reduced stress: meditation has been proven to reduce levels of cortisol which is the hormone associated with stress levels.

Increased compassion: meditation gives people a heightened awareness of their surroundings and enhances our ability to take the perspective of other people and relate our emotions in a healthy way to another persons suffering.

Reduced anxiety: meditation can help to reduce worrying thoughts and bring about a feeling of balance, calm, and focus. It also helps us rationalise and process our thoughts better and therefore increases our ability to let thoughts pass through without weighing us down.

Health and Wellbeing Show 💙

Science shows that meditation can rewire the brain!

It increases alpha waves (for calm focus), theta waves (for creativity and deep relaxation), and strengthens brain connections that support emotional control and resilience.

Regular meditation doesn’t just calm the mind; it enhances brain function for better focus, creativity, and emotional balance.