The Inner Power Podcast
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A Multi Media Show with Matt Rudman & Angg Woo. Guiding you to Trust your Intuition & Find your purpose & Pursue your passion.
26/05/2025
New episode just went live!
In this one, Matt shares 10 Life Lessons I Wish I Knew Before 50 — the wins, the regrets, the mindset shifts… and everything in between.
Raw. Honest. Practical.
If you’re in your 30s, 40s or beyond — this is the kind of reflection that can change your direction.
🎥 Watch here: https://youtu.be/aNjo1xCtHnQ
09/05/2025
🔥 We Weren’t Ready…
We sat down on the actual outdoor bed they sleep on — for one of the rawest, realest conversations we’ve ever had.
❄️ Ice baths, trauma healing, deep breath work
💥 Wim Hof meets soul activation
🤣 Laughter, tears… and full-body release
🎥 Watch now: https://youtu.be/Y_9Eso8bqh8
👇 Let us know if you’ve ever had a breath work breakthrough.
06/05/2025
I went 23 days sugar-free… then I crashed.
But this isn’t about sugar. It’s about why we run, what we crave, and how we reset.
The story’s now live on the podcast — raw, honest, and unfiltered.
🎧 Listen on Spotify: Link in Bio
(Also on Apple Podcasts — just search “The Inner Power Podcast”)
If you’ve ever tried to change something in your life and fallen off… you’re not alone.
05/05/2025
23 days sugar-free… then I crashed.
This isn’t a highlight reel. It’s real life.
I wasn’t trying to be perfect — I was trying to get free.
I shared the full story over on YouTube: the ups, the crash, and what happened next.
🎥 Watch here: https://youtu.be/piuVMOV4S0M
If you’ve ever tried to cut sugar, fix your habits, or find clarity through change… this one’s for you.
We're back with a powerful and deeply personal episode of "The Inner Power Podcast." Join Matt Rudman as he discuss a topic that resonates with many – How to Overcome Depression.
In this episode, Matt bravely shares his own journey through depression and anxiety, even during significant milestones like buying Cheltenham Martial Arts. Despite the successes, he often felt the weight of depression and the urge to hide away. Matt opens up about how he navigated these challenging times and the strategies that helped him overcome adversity.
Personal Journey: Matt’s candid account of battling depression and anxiety while managing life’s demands.The Role of Martial Arts: Discover how martial arts and coaching played a crucial role in Matt’s recovery, helping him to overcome challenges and build resilience.The Power of Movement: Learn why physical activity is essential. Movement releases endorphins, clears the mind, and helps in seeing things more clearly.Focus and Perspective: How shifting your focus and tackling one challenge at a time can help you move forward.
"Depression and anxiety can make you want to hide away, but taking action, even small steps, can make a big difference.""Movement leads to emotion. Getting out and training helped me clear my head and see things more clearly.""When we can look at things differently, we can start to move forward, one challenge at a time."
Stay Active: Engage in physical activities to release endorphins and improve your mood.Shift Your Focus: Concentrate on one challenge at a time instead of feeling overwhelmed by everything at once.Seek Support: Don’t hesitate to reach out to friends, family, or professionals for support and guidance.
This episode is not just about overcoming depression but also about finding strength and resilience through movement and a shift in perspective. Matt's story is a testament to the power of taking control and making positive changes, one step at a time.
We hope this episode provides insight and inspiration to those who may be struggling. Your thoughts and experiences are valuable to us, so please share your feedback and stories in the comments.
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21/04/2024
Thank you each and everyone of you for loving birthday and anniversary wishes and messages 🥰 thank you guys! We had truly woo-some time 🥰❤️🥰
13/03/2024
🌟 Stay Focused, Live Your Best Life! 🌟
In a world buzzing with distractions, it's easy to lose sight of what truly matters. From endless notifications to tempting ads, our phones constantly vie for our attention.
But what if we could reclaim our focus and steer our lives back on track?
Imagine seizing each moment with purpose, achieving your goals, and nurturing meaningful connections without being tethered to your screen.
Let's break free from the grip of distractions and embrace a life of clarity and intention. It's time to set healthy boundaries, prioritize what truly matters, and unleash your full potential.
Join us in the journey towards a more focused, fulfilling life. Together, let's make every moment count. 💪✨
What's your vision for a distraction-free life? Share your thoughts below! 👇
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