Pentons Performance Therapy

Former elite Duathlete Ben Price visited us yesterday to test his Blood Lactate levels!

Now focusing primarily on running, this was a great way for Ben to dial in on his training, making sure his sessions are effective and tailored to him.

In the next few weeks we’ll show you exactly what results Ben got, and what they mean for his training moving forwards 📈

Stop overthinking leg day…

My leg day is pretty much the same each time. Simple, effective and gets the job done.

Nothing fancy, just effective movements that you can progressively overload 👇🏻

Squats 8 x 4
RDLs 8 x 4
Glute bridge 8 x 4
Reverse lunge 8 x 4
Plyo step ups 10 x 3
Box jumps 10 x 3
Bike efforts

Need help structuring your sessions? We can help. DM us to get started 👆🏻