Zigs Exercise
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Feel stiff and want to move freely in your body? Talk to us :) I think don’t just settle for where you are.
01/07/2026
Home-made chia, oat & almond pancakes this morning topped with scrambled cinnamon eggs and strawberries
🍓 🍳 😋
Refueling after tribe training 7am start and stomping our feet for healthy bones in our Walk2jog2run training at Zigs 🏃♂️ 🦴
WE ARE TALKING BONE HEALTH IN JULY…
What questions do you have about aging bones? 🤔
Feel free to comment to open up conversation, message me or we can talk during training time together ☺️
Clare @ Zigs Exercise 🌸
The problem with trying to strength train in later life … 💪🏼
If you’d like to have a chat about getting stronger 🙌
Click this link - https://calendly.com/zigsexercise/energising-kickstart
Read the BBC article on this here, discussing how strength training improves longevity 📝
https://www.bbc.co.uk/news/articles/c0r2lekenlpo
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Website
Address
83b Bath Road
Cheltenham
GL537LH
Opening Hours
| Monday | 8:30am - 8:30pm |
| Tuesday | 8:30am - 8:30pm |
| Wednesday | 8:30am - 8:30pm |
| Thursday | 8:30am - 8:30pm |
| Friday | 8:30am - 6pm |
