Amelia Rosin

CLINICAL YOGA is a small-group, clinically informed class designed to support recovery, restore movement, and optimise overall wellbeing. Each session combines controlled, low-load movement, breathwork, and guided down-regulation techniques to support both the musculoskeletal and nervous systems. The class is carefully structured to be adaptable, making it appropriate for those managing pain, recovering from injury, or seeking a more considered return to movement.
The approach is intentionally fundamentals-focused, with an emphasis on building strong, reliable foundations that translate into daily life, independent yoga practice, and conventional gym training.
By supporting a well-regulated nervous system alongside physical capacity, Clinical Yoga aims to help clients move with greater ease, build resilience, and maintain a more balanced and sustainable state of health. ❤️

Dry needling shouldn’t hurt! Occasionally it can be uncomfortable, especially if placed in a key place, e.g. bang on a trigger point. But no, it should not feel sharp and you should not sit with sustained pain. Let your practitioner know and they will adjust the needles for your comfort. However, I will not sit here and say you don’t feel them 🙈 In this vid I’m needling the external rotator of the shoulder and you see a gorgeous muscle fasciculation ~ this is where the magic happens ❤️

I don’t know if I will be filming myself in the gym again 🤣 At least I learned that I need to be going far deeper in my squats. ( I tend not to because I am lazy x) I had months off the gym with moving and an injury in the year, so building my weights back up will be a process. 🤞❤️