KALON

♡︎ 𝗯𝗼𝗱𝘆 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘢𝘧𝘵𝘦𝘳𝘤𝘢𝘳𝘦 ... 🖤🤎🤍

DO NOT have a / or any heat treatments immediately following your .

DO NOT use and avoid exposure.

DO NOT for a few days following .

DO NOT forget to undertake regular, stretching – before and after , as well as during periods of inactivity.

DO drink plenty of after your treatment. This helps with dehydration, lost fluids, reducing , and helps your eliminate .

DO avoid drinking or caffeinated drinks for 12-48 hours, as they have dehydrating properties.

DO avoid strenuous activity for the next 12 hours, to help your body and de-stress further.

DO and for the rest of the day.

DO avoid eating a heavy .

DO take time to do breathing exercises and techniques.

DO stand up and stretch to gently warm your and when sitting for long periods of time.

DO book your next session promptly - massage treatments work best when performed on a regular basis.

DO self-check for tender areas – be aware of your body and .

🍦💕 𝗅𝗂𝗄𝖾, 𝗐𝖾'𝗋𝖾 𝗌𝗈 𝗍𝗈𝗍𝖺𝗅𝗅𝗒 𝗋𝖾𝖺𝖽𝗒 𝖿𝗈𝗋 𝗌𝗎𝗆𝗆𝖾𝗋 … 👙☀️🕶 …

#𝗶𝗰𝗲𝗰𝗿𝗲𝗮𝗺 and #𝗼𝘃𝗲𝗿𝘀𝗶𝘇𝗲𝗱𝘀𝘂𝗻𝗴𝗹𝗮𝘀𝘀𝗲𝘀

𝘴𝘰 𝘰𝘷𝘦𝘳 𝘵𝘩𝘪𝘴 𝙬𝙞𝙣𝙩𝙚𝙧 𝙬𝙚𝙖𝙩𝙝𝙚𝙧 ...

🌷

𝗯𝗼𝗱𝘆 𝗯𝗿𝗲𝗮𝗸𝗼𝘂𝘁𝘀 🖤🤍🤎

The main cause of is a combination of & overactive sebaceous glands, but other factors can affect this condition too.

– tight/unclean clothing/bra/ , dirty bath towels & body sponges,
over-exfoliation,
some laundry detergents,
excessive sweating
& carrying a backpack can all contribute to

🅣🅘🅟🅢

✔Gentle Dry Brushing

✔AHA/BHA Body Wash

✔Moisturise daily with a light, non-comedogenic product

✔Wear loose, breathable (cotton)

✔Try Salicylic Cleansing Pads

✔Shower immediately after exercising

✔Change your & regularly

✔Wash bras & binders regularly

✔Schedule regular professional treatments

🅑🅞🅝🅤🅢 🅣🅘🅟🅢

𝗮𝘃𝗼𝗶𝗱 𝘀𝘂𝗻𝘁𝗮𝗻𝗻𝗶𝗻𝗴 ...
Laying in the causes sweating, which creates the perfect condition for acne causing to thrive. Sun exposure also causes dehydration, and your skin will try compensate for this loss of water by producing excess – this clogs pores and leads to nasty breakouts.

Many and topical treatments make the skin more to meaning it will burn more quickly. This leads to an increased risk of permanent skin damage.

UV exposure can cause serious long term damage – premature aging, pigmentation and skin cancer.

Make sure to apply an oil-free, broad-spectrum, water resistant sunscreen SPF if you are going to be in the sun.

𝗻𝗼 𝗽𝗶𝗰𝗸𝗶𝗻𝗴...
Picking & scratching can cause more noticeable inflammation & spread bacteria & pus to surrounding pores.

When you squeeze a , you risk rupturing the follicle wall & spreading the contents (sebum, bacteria, dead skin cells) into the sterile layer of the skin (the ). This can lead to infection & scarring.

👐🏿👐🏾👐🏽👐🏼👐🏻
If you’re prone to nighttime scratching, keep your short &