Deva Empowerment

TATT - Tired All the Time

> What’s it about?

Several years ago I experienced Lyme’s Disease.
At the time I didn’t get a diagnose for 9 months.
Add in 3 months of treatment with antibiotics and I was in the thick of chronic fatigue.
To say that I was tired all the time is an understatement.
Even breathing felt difficult.

Fast forward to today and recently I have been dealing with a milder episode of the TATT state.
I am experiencing brain fog, listlessness, dizziness and all sorts of other physical symptoms eg aches and pains.
Couple this with waking up in a panic attack one morning plus an episode of diverticular disease and I am left pondering how to manage the fatigue that is loitering around.

> Why am I sharing this with you?

Well I have decided that I need to take some time to myself and look after me in a way that I would suggest that you look after you i.e. I am going to be my own client.

First of all I am going to assess my stress levels.
I am aware of the part that Amy-amygdala plays in all of this.

For some reason Amy is on high alert and easily triggered, hence waking up in a panic attack, for what appears to be no reason at all. It came out of the blue and it's exhausting physically. She clearly needs support.

While I have taken some time during the days and weeks to support myself it’s clearly not enough.

Amy needs lots of reassurance at the moment and I have plenty of tools and techniques to assist her. What I need is the time to double down on my efforts at maintaining a high level of resilience and lowering the stress and anxiety that Amy is generating.

Secondly I will be taking care to feed my brain what it physically needs: taking care to improve my mental fitness: and finally my peace of mind will also get plenty of love and attention. If I don't care for me then my standards of caring for others will slip and I'm not ok with this.

As Amy is so heavily involved with the stress and anxiety side of things I will be spending time using the wonderful tools of Havening® to connect with her.

So rather than allowing the survival and stress mode that she is capable of generating to be present in every moment, I will be supporting her, acknowledging her and brining her focus back into a loving and resilient state. I won’t be adding stress to stress I will instead be adding in calm and support for Amy, so that i have the energy to do all that I love doing with you, with myself and in my life.

>>>>> So the upshot of all of this is that there won’t be any further posts here in Deva Empowerment until January 2025.