Optimum Health Coaching

Thank you for all your interest in our women’s day. There are a handful of spaces left for the strength class option of the day if you would like to book a place. Equally if you would like to know more, drop me a comment or message or keep your eyes peeled for further posts.

Boxing Day, how are the heads? How are the abs? - Day 5 of our plank challenge. Exercise 1 is plank to downward dog. 2 sets of 10 reps (or toe touch’s). Exercise 2 is a side plank. 2 sets of 30 seconds per side. Exercise 3 is a standard plank. 1 sets of 60 seconds. Exercise 4 is a forearm hip dip. 2 sets of 10 hip dips. Exercise 5 is a dying bug. 1 set of 20 movements. Exercise 6 is plank jacks. 1 set of 12 jumps. Good luck and don’t forget to tag us as you work your way through the week. Enjoy!