Pilates By Ruth

Strong By Ruth
Launches September 🚀

Strength is the cornerstone to functional movement and healthy aging.

Strength training is essential for bone health and acts as a metabolic and hormonal powerhouse that influences everything from insulin resistance to cardiovascular health.

We naturally lose muscle and bone mass as we age and this decline accelerates as we hit mid-life and beyond.

From September, I will be launching a new class to the timetable.

Strong By Ruth is a strength and conditioning class that is built on the foundations of Pilates and can cater for those with clinical issues.

These classes will start at the very beginning.
You will learn correct technique for each key exercise. The load will be appropriate for each client and gradually progressed.

Strong For Life 💪🏽

Ibiza Throwback 🏖️

How is it 10 years since this Ibiza retreat 😳
Cala Bassa was a special one 🫶

Continued Professional Development 🧠

I thoroughly enjoyed expanding my knowledge on Women’s pelvic health with the fantastic Mary Thornton - Women’s Health Physiotherapist.

We delved deep on the anatomy of the pelvis and surrounding structures, as well as common pathologies that impact female pelvic function.

We learnt a wide range of movement strategies designed to restore fascial and movement function.

As always, I will pass on my knowledge and I will be delivering some pelvic health workshops, later this year.

Change Happens Through Movement & Movement Heals - Joseph Pilates