Workit Workout

Need a New Challenge? Improve Your 5K Time In Just 4 Weeks

Hi Guys, sorry not heard from me, I am not ignoring you, but honestly have nothing I can add at the moment about getting back to classes 😞 hope you guys are keeping safe and well and somehow getting some form of exercise through this, from walking to running......so in light in lack of news, I thought it would let you guys know how my running has been going...... I am still doing it and roughly running 20km a week, my weight loss has slowed as I am closer in hitting my target, my fitness levels have improved beyond what I have expected. I have ran my first 10km ever last month and got my fastest PB for 5km at 34:23.... not quickest but amazing considering in May I jogged it 41:36 so in four months I got 7mins off so next goal for new year is to run sub 30mins!!! Setting goals help focus and keep you on track.... I have also decided to run the poppy run 2020 challenge on rememberance day and decided to run 10km as this is hard for me and only ever done once 🤞🏼🤞🏼🤞🏼xx hope to see you all soon xx

Still no classes until it's safe to do so, when we do return there will have to be some changes to way classes will run so we can maintain social distance. Stay safe

Couch to 5k done ✔️ wow today was tough as been jogging for 30mins but to reach 5k I did a 2min warm up jogged nearly 40mins as I reached 5k 👏🏻👏🏻👏🏻then did my cool down. Hope you guys are keeping well?