Inner element
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner element, upstairs, 26b Hythe Quay, Colchester.
Sometimes life can be complicated and our health can reflect that.
Over time, different experiences, challenges, and circumstances can build up, leaving us feeling like a complex case and wondering whether anyone will truly understand!?
For me it is a privilege to listen to your story and I do not take that responsibility lightly.
Building a strong therapeutic alliance is an important part of the process. Alongside taking a full history, I take the time to understand exactly what you need, how best to support you, and what will help you feel comfortable and heard.
From this foundation, we can create a treatment plan that is carefully designed around you as an individual.
My aim is to provide a safe, supportive space where you feel understood, empowered, and able to move forward with confidence.
✨️ Because healing isn't one-size-fits-all. It's personal.
If youre suffering from Chronic pain, get in touch.
✨ Pregnancy Yoga ✨
Suitable from 14 weeks
Breathe, move & connect.
♡ Starts Monday 13th April, 7:15-8:45pm
♡
Our classes support your body and mind — easing pregnancy aches, calming the nervous system, lifting your mood, and preparing you for birth.
💫 Release anxiety
💫 Build strength
💫 Boost happy hormones
💫 Find comfort in community
Come join a circle of women walking the same journey — nurturing, empowering, and deeply supportive. 💕
Rebozos on the line - must be Spring!
Let the light shine in your hearts 💕
A Rebozo is a Mexican word for a handwoven shawl, which i use in
✨️Closing the Bones ceremonies
- a traditional postpartum ceremony - and other treatments, to rock and wrap clients giving a hand free massage and the feeling of being held, nurtured - swaddled like a baby. Containment and rocking is so soothing for the nervous system.
You also dont have to be pregnant to experience one-
To fine out more, I have written a little bit about Closing the Bones in my blog, just comment BONES in the comments for the link.
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20/03/2026
How are you feeling after having your baby?
Not the polite “I’m fine” answer—the real one! 😁
Postpartum can be exhausting, overwhelming - emotionally and physically a lot to carry.
I support women through pregnancy, postpartum, and the years of growing a family—helping you feel better in your body, calmer in your mind, and more steady emotionally.
Through hands-on treatments like massage and restorative work, I create space for you to slow down, release tension, and actually be looked after for a change.
I can visit in you own home or you can come to me for
✨️ tailored postpartum massage
✨️ C-section scar massage
✨️ manual lymphatic drainage
✨️ Closing the Bones ceremonies
☆ Postpartum recovery pack - 4 x 90 minute sessions including soft tissue, bodywork, breath, movement for recovery
You don’t have to push through it on your own.
Very pleased and proud to now be a qualified
✨️Advanced Clinical & Sports Massage Therapist (ACMT)✨️
from the amazing Jing Institute in Brighton - taking learning to another level - i can't recommend them enough!
This is the end of a very long week - i have laughter, cried and been Super Chicken 🐔!
I am confident I can help you feel so much better in your body and therefore MIND - just a few things I can help with:
✨️headaches
✨️neck tension
✨️rotator cuff injuries
✨️shoulder impingments
✨️back pain
✨️hips and pelvis
✨️groin strains
✨️runners legs
✨️feet
and SO much more!
Let's chat and see how j can help you, link in bio.
I can't wait to see you soon
Naomi # # #
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Upstairs, 26b Hythe Quay
Colchester
CO28JB
