Wellness Quest

Every day's a new beginning, apparently. Mine usually begins with coffee and a to-do list longer than my arm, but the sentiment still remains.

If you're due a proper reset (not just a scroll-past-this-post one), you know where I am.

Ita x

My diary's out and there's a few slots over the next few weeks.

If you've been meaning to book that Foot Reflexology & Reiki combo (still just £60 for July, but only on the 31st slots), now's your chance.

Wed 22nd July – 5:30pm | 6:45pm
Mon 27th July – 7:45pm
Wed 29th July – 4:30pm | 5:45pm
Fri 31st July* – 4:30pm | 6:15pm | 8:00pm
Mon 3rd Aug – 6:30pm | 7:45pm
Wed 5th Aug – 10:00am | 11:15am

*Friday slots are for the July offer only

DM me and I'll get you sorted before they're gone.
Ita x

Instagram self-care vs actual self-care

The left side looks great on a phone screen. The right side is what actually gets you through the week.

No disrespect to a new self-help book or a nice bath bomb now and again, I'm not knocking it. But you can buy every candle in Tesco and still be running on empty if you're not sleeping, not drinking water, and never switching your phone off.

Real self-care is boring, most days. It's going to bed. It's saying no. It's letting yourself sit down without feeling like you should be doing something else.

At Wellness Quest that's the bit I actually care about, not selling you a picture-perfect routine, just helping you build the honest one.