Complete Core Control
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Jump, sneeze, run, laugh & cough with confidence. Complete Core Control Hypopressive Method the ulti
Does the thought of a Gym or sports centre make you anxious?
Would walking in to an exercise class in a studio full of regulars stress you out?
Do you worry that you haven’t exercised for so long you would not cope even if you had the courage to go along and join in.
Our online community have been joining us from the comfort of their home for over 6 years.
Most have started their journey with us after having pelvic health issues or being diagnosed with a prolapse.
Our training method starts with rebuilding and strengthening the core and pelvic floor then as you feel stronger and more confident you can try new things and progress finding the exercise class you enjoy and that do what you need.
☺️Pilates for core strength and mobility
☺️Hypopressives for pelvic health and stress reduction
☺️Weights for bone health and muscle strength
☺️Low impact interval training to boost the metabolism and feel stronger
We offer all these and more.
❤️Library only membership is £17 per month.
❤️Core control library Hypopressives and holistic classes is £17 per month
❤️Our full membership includes 13 live classes and the video libraries* is just £32 a month.
For more information DM us or look us up on the world wide net!!!! 😎
We want to offer you a way to improve your health and confidence and maybe you will want to walk into a gym or dance studio feeling fabulous.
*you must have completed your Hypopressives training to access this library
Our Spring Offer is proving popular so we thought Lizzie could explain a bit more about what we do 😉
Spring offer
One to one consultation in person or online.
Two hours of one to one coaching
Teach you Hypopressives and functional pelvic and core exercises
Plus 5 online classes worth £40
Must be booked in April or May 2026 and taken before end of June 2026.
15/04/2026
Pilates for Prolapse
Often when diagnosed with a prolapse women are told don’t lift anything heavy, don’t squat, don’t run, don’t walk for long periods.
No wonder our mental health suffers with this condition.
Our Pilates classes are centred around pelvic health and ensuring you can squat, lift and move safely with the correct technique and awareness of what to avoid.
We teach 5 Pilates classes online every week.
Mornings, lunchtime and evening to fit everyone’s schedules.
In April and May get FIVE free online classes (worth £40) when you book an online or in person consultation.
Pilates with Hypopressives builds a strong foundation improving symptoms of prolapse.
Life shouldn’t stop when you are diagnosed.
Join us online or in the community. We run in person classes in Devon & West Sussex.
13/04/2026
🌸🌺SPRING in to Summer
🌸🌺Our spring consultation offer is here!!
🌸🌺We know consistency and building healthy habits is key to building a strong core & pelvic floor so if you book a one to one consultation with us in April or May 2026 we will give you FIVE FREE online classes with us.
♥️Consultations give you two hours with either Lizzie or Sarah split over two sessions.
♥️We teach you Hypopresssives, core rehab and pelvic floor functional strength exercises.
♥️Exercise plans emailed to you after each consultation.
♥️Then choose your five free online classes including Pilates, Hypopressives or if you feel you need strength training then weights or interval workouts are options.
This offer is for consultations booked and taken in April or May 2026.
Classes must be used by end of June 2026.
Consultation cost £110 online or £130 in person for the two consultation package.
To book email or private message us. We cannot wait to get you started.
07/04/2026
Bluebell time in the UK.
Spring is a time of new growth and things coming to life.
It’s a time of spring cleaner and fresh starts.
It’s also a time when we speak to new clients who are ready to start their journey with us.
If you don’t want to move into summer wearing pads, if you are unhappy with the thought of being restricted on what you can do because of prolapse symptoms.
If you just want to be active and live life without wondering where the nearest toilet is then let’s work together to get you there.
Click here to claim your Sponsored Listing.
Contact the practice
Telephone
Address
K2 Crawley, Pease Pottage Hill
Crawley
RH119BQ
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 3pm |
