Spring Back Therapy

Introducing our new recruit 😍 Lilian Jane Davenport, she arrived on the 30th May at 7:14pm, weighing 7lb 4. She seems to like life in the fast lane … Labour was QUICK 🤣 (don’t know who she gets that from! 😜) She also LOVES food .. maybe that’s from her dad!🤣

We hope you are all doing okay, and thank you for all being so amazing and lovely as always! 💖💖 Keep self-caring and pockey-ing as much as possible! Sending lots of love 💖

An amazing client has chosen to run the Manchester Marathon tomorrow! Any donations would be greatly appreciated, for such an amazing cause!! He’s suffered with so many ailments during the training …. Luckily I’ve been helping him out so fingers crossed he can complete it with minimal pain! 🤞🌈 The best of luck!!!

Scott's Marathon for Dementia UK in memory of Brian Unsworth Help Scott Alcock raise money to support Dementia UK

ORRRRR a gift voucher to use at Spring Back Therapy!?! 🤣🎄🎄

🧘‍♂️ Did you know stress can be a major contributor to back pain? Here’s how:

1️⃣ Muscle Tension: Stress causes your muscles to tense up, especially in the back, neck, and shoulders, leading to pain over time.

2️⃣ Inflammation: Chronic stress increases inflammation in the body, which can worsen back pain.

3️⃣ Poor Posture: When stressed, we often adopt poor posture, putting extra strain on our spine and muscles.

4️⃣ Increased Sensitivity: Stress can lower your pain tolerance, making discomfort feel more intense.

5️⃣ Unhealthy Habits: Stress can lead to poor sleep, reduced physical activity, and unhealthy eating, all of which can contribute to back pain.

Taking steps to manage stress can help reduce back pain and improve your overall well-being! 💆‍♀️💪