PT.Evolution

As of Monday next week I will be returning to 1:1 Personal Training.

It's been way too long.

But have no fear, my Online Coaching business isn't going anywhere!

It's a product and service I have built from scratch, and taken great pleasure in delivering over the last 2 years.

It's taught me so much, and I am a better Coach for it.

I have missed however getting in front of the public and sharing my knowledge on the gym floor.

Training with me face to face will be limited to a certain number of spaces.

So if you're serious about taking your health and fitness to the next level, let's have a chat :).

Drop me a DM with the words 'PT ME'

I will be working out of

Building muscle is tough. 

It requires careful planning, and a ton of commitment.

The more training experience you have, the harder it becomes.

“I can’t get any bigger” is something I've heard countless times over the years. 

Sh*t, I’ve been guilty of it myself!

But until you’ve followed a strict plan for at least 6/12 months, then you haven’t yet reached your muscle gaining potential.  

The most challenging areas will always be..

How hard you train - The intensity and effort you put in to every rep, of every set. Getting uncomfortable is key. It’s called ‘WORKING out’ for a reason. Easy sets DO NOT COUNT.

Programming - I’m a huge believer that if it’s working it doesn’t need changing. And the more simple the program, the better. With that being said it’s important that you know when to introduce exercise progression for variety, and adherence.  

Eating enough - a surplus of calories 200/300kcal + is a good spot. This is scary for most. The fear of accumulating body fat will often be a stumbling block. But if you want to know what your body is capable of, it’s an absolute necessity. 

Recovery - Understanding when the body needs rest is vital, and how much sleep you get will have a massive impact. I would recommend 7/8hrs a night.

Deloading - This goes hand in hand with recovery. Listen to your body and be mindful of the signs. Take a week of light activity If you start to feel any of the following.. lack of strength, run down or unwell, energy levels are off etc.

Consume adequate protein, and keep your carbs high.

I’m sure you’ll agree that my client Kheng, pictured above, is heading in the right direction.

💥💪🏻

Not sure how to create a nutritious plate of food?

Swipe through the post above to get some ideas.

There's multiple combinations here, and even an option for dessert.