Transformwithbrandon
27/05/2026
15kg down ππ»
Thatβs a total loss of 33lbs / 2 stone 5lbs.
No crash diets, no cutting out everything he enjoys, just consistency, structure and sticking to the plan week after week π
Massive credit to Dean for trusting the process and putting the work in πͺπ»
Weβre not finished yet either π
If youβre interested in working with me, fill out the link in my bio π²
17/05/2026
First powerlifting comp handling experience: took his headphones off too early and got bollocked immediately π
Laterals 101 π₯
If your lateral raises look like a bird trying to escape the gymβ¦ lower the weight π
β’ Elbows higher than wrists
β’ Keep the legs still
β’ Control every rep
Your delts will thank you later.
Click here to claim your Sponsored Listing.
Category
Website
Address
Unit 7, Meteor Retail Park
Derby
DE21 4SY