The Recovery Stable

Today i did a thing. I went to the gym.

Its been quite some time since I last went and today I was feeling super self conscious, worse than entering the dressage arena 🙄

I suddenly remembered that even those with gorgeous, well honed figures feel self conscious and have body hang ups.

As soon as I remembered this, my own fears melted and off I popped.

Mindset switching is ace....

The women i work with know we talk about every area of mental attitude, from horse riding down to childhood memories, because they all impact the way we show up in life, and in the competition arena.

So.......

Hang up's are optional.

You can listen to that voice in your head, and whisper back to tell it, it is wrong.

The choice is yours

Riding out in the summer is so easy, isn't it?

When the dark nights arrive self-doubt and second thoughts start to creep in and a week goes by and you haven't ridden again.

Your subconscious mind turns that side step past a wheelie bin into a major incident. Quietly your mind distorts, deletes and changes events and before you know you don't hack out on bin day.

I chose hacking rather than That major fall, but still our minds change the details over time.

Working with a mindset coach, especially one who specialises in the equestrians mindset can help you quickly regain that confident way of thinking again.

Maybe it's never crossed your mind, but, perhaps now it has.