Pilates Pod
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Nearby gyms & sports facilities
Staffa Place, entry via Baird Avenue
The Pilates Pod, a beautiful and inclusive studio offering small group classes, in Ballumbie, Dundee.
Strengthening the hip adductors
More hip strengthening and mobility exercises
Hip mobility and strengthening
Hip strengthening exercise with rhe pilates ring
Adductor stretch for hip mobilty
17/06/2026
Come and join Drew and Lochlie on the mat, bring your mum along to!
Post natal pilates Monday morning at 11am. If you would like to try a trial class, send me a message
Single leg stretch level one and two. No equipment required. Great for core
Swimming exercise with soft ball. Fantastic postural exercise
Overhead reach with bamd im to the 100
Great full body exercise , targeting shoulders, core and glutes
Half lunge with band. Great for balance, glutes and shoulders
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1 Ballumbie Rise Gardens
Dundee
DD40FP
