ReDiscipline

ReDiscipline Gym has moved.
Yes, relocated to Packhorse industrial estate
On the A5183
LU6 3QL

Many eat well throughout the week, while they have a structured routine, but blow it out at the weekend.

In order to lose weight you must be in a negative energy balance ,regardless of diet followed.
This is simply you burn more than you consume.

1Lb of Fat in the human body is equal to 3500 calories.

Divide 3500 calories by 7 Days in a week, equals 500 calories.

If you burnt off 500 calories more than you consumed on average a day, on average over a week you would lose 1Lb.

But the harsh reality is people over consume on the weekend and can lead to being in a caloric surplus. Resulting in gaining weight.
If you feel you’re not losing weight but you’re “eating well”
Try tracking everything you eat in a tracker or a journal for a week.

You’ll be surprised how many calories are in certain foods, and how little calories there are in other types of food.
If you’re unsure how many calories you should be consuming, Click the link in my bio for a Free Calorie Calculator.

Struggling with your weight loss, drop me a message. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀