Muscle Therapies

GET MOTIVATED! In our latest podcast episode, Mother Nature and I talk about the art of motivation.

Why is it that some people have motivation and others don't? In fact, why is it that WE can have ample motivation for one aspect of our lives, but lack it for another, even when we know we should give these things priority?

Let's cover exactly those questions today and help every one of you find motivation for prioritising health and wellbeing; YOUR way.

Enjoy!

https://linktr.ee/emergentwellbeing

Time for Episode 5 of our Conversations with Mother Nature.

Today we're tackling 'Exercise' as it relates to your wellbeing.

The goal of this conversation is to talk about the guidance nature shares with us when talking about this rule:

"Walk lots, Run a little, Dance and Lift Heavy Things often"

Rather than telling you to do exactly these four types of exercise, instead we use them as a metaphor. One that helps you in choosing the exercise that most benefits your wellness AND enjoyment.

I hope you enjoy the conversation. Check it out in all good podcast apps or on our website:
https://linktr.ee/emergentwellbeing

Here is a great interview from one of my favourite podcasters, Dr Chatterjee, about Chronic Pain.

I speak about this stuff a lot with clients because many come in struggling to understand their persisting pain. I think this is a great starting reference for everyone.

I hope you enjoy it.

The BEST WAYS To Heal Chronic Pain & Trauma WITHOUT Medication | Howard Schubiner Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https:...

The Bent Over Row
This really is one of my favourite exercises to give clients to strengthen their back. You can use anything as resistance, like a resistance band, kettle bell or even a shopping bag full of food or water! Check out the full article with a video at the link below.

https://exercise-lab.com/exercise-of-the-month-bent-over-row/

The Bent Over Row – Exerciselab This is an exercise that really helps engage the kinetic chain of the posterior sling, whilst you strengthen the scapula adductors. It is most commonly performed in the gym with a bar bell, but certain doesn’t require a health club membership to perform. A simple Theraband, resistance loop or e...