Calv Fit

6 MONTH LEAN BULK: Week 4

Weight & strength is going up!

Over half a kg gained in a month, well on track with my weight gain goals.

Calories slightly increased from last month, whilst been lean looks good I genuinely had the strength of a 13 year old girl.

More food has got me shifting some heavy iron and it feels goooood. Energy has always shot up.

To the eyes - no real difference yet with my physique yet. In fact I’ll look less impressive as this lean bulk progresses and I put on more fat but just wait for the cut 🌚

Onto month 2 of 6. We keep pushing.

Real talk:

Many men suffer in silence because they’re too proud to ask for help.

I get it though. We like to think we can do everything.

But truth is, getting guidance isn’t a sign of weakness, it’s a sign of wanting to level up.

Trust me I’ve been there. Trying to do everything solo.

When I finally reached out for help my gains - in business and fitness - spiked 📈