Peter Edwards
1 to 1 Personal Trainer in Edinburgh and Online Coach Worldwide 🌎
01/04/2022
Online client photoshoot prep is well under way 📸
For coaching that GUARANTEES RESULTS, fill out the application in my bio and I’ll be in touch shortly 👌
30/08/2021
⚠️Why you’re not making progress in the gym
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Common mistakes:
❌ Focusing on sweating only
❌ Lifting far too light
❌ Constantly doing different exercises with no structure to your training.
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What to focus on instead:
✅ Having a plan
✅ Adding more reps
✅ Adding more weight
✅ Improving technique
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📩My DM’s are always open for anyone needing advice
23/07/2021
Muscle Gain progress🔥
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✅ 10kg weight gain (just over 1kg per month)
✅ Massive increase in strength
✅ Clothes fitting much more comfortably
✅ More confidence
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Been coaching Euan Online for the last 9 months and we’ve made some incredible progress.
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This didn’t happen overnight through or by accident.
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It happened by focusing on 3 things:
1️⃣ Training
2️⃣ Nutrition
3️⃣ Accountability
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We also keep an open line of communication to address any issues that come up so we can continue to make progress.
📩 If you’re struggling to gain muscle, drop me a DM and I’ll guide you in the right direction.
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21/07/2021
Remember this…
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No-one, I repeat NO ONE is motivated all the time.
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If you find that your motivation is stopping you from taking action and reaching your goals, consider trying a plan that actually suits your lifestyle.
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This way you’ll have achievable goals to focus on which will ultimately get you closer to the results you want.
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Click here to claim your Sponsored Listing.
Category
Contact the school
Address
Edinburgh