KB PersonalTraining

A lot of people ask me how often I train and what I do. As a Personal Trainer you might think I train 6+ days a week but I actually just have a 4 day split :
1 upper body day pull focused
1 lower body glutes focused
1 upper body day push focused
1 lower body quad focused

And that is it 💁🏼‍♀️

You don’t have to over do it to make progress , if you’re training with purpose you’ll meet your goals

Do you have a sweet tooth and are constantly looking for recipes that are quick and low in calories ? I got you!

These cookies took me a max of 20 minutes and only made 6 so it’s perfect is you’re making some sweet treats for the week

1 cookie is 127 kcals and 7g of protein and all you need are;

1 banana
1/2 cup of peanut butter
1 scoop of protein powder

* additionally you can top with some chocolate (I’ve shed 70% dark chocolate )

Honestly I’d give them a good 7/10 rating 🤤

For all of you with the sweet 🦷

I love having a dessert for breakfast and this recipes allows me to do PLUS get my protein in 💪🏼

All you need is 3 ingredients:
1 banana
2 eggs
A coop of protein powder
* additionally some yogurt for the topping

Save this and thank me later 👯‍♀️

This moment right here is exactly why I love my job so much. All my clients make me incredibly proud on a daily basis and it genuinely makes me excited to go to work everyday

Yes we both cried and yes I’m not ashame to admit it. This was a beautiful moment after we both gave our 100% to this race and I wouldn’t want to share it with anyone else 👯‍♀️

Exercise can change your life and it is never too late ! If you want to sign up for a race or try something new you shouldn’t wait. NOW is the best time for it!