Move To Feel

🗣 "I feel free, I feel complete, I feel all stresses are completely and utterly melted away... Just simply being present in this group feels nurturing. Words are not always needed for expression and that's magic in itself."

Letting go can feel scary, releasing can feel vulnerable, being present can feel painful and speaking can feel overwhelming. With the magic combination of movement, music and the Move To Feel language, you can slowly melt these feelings and sensations finding more ease in your body, mind and spirit.

Join us in this joyful weekly outdoor practice
Wednesday 9:30-10:30am & Sunday 7-8pm

Everyone welcome

www.movetofeel.co.uk

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Root down to rise up
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In Move To Feel we root down into our base first, then rise up through the elements creating space, freedom and ease.

🗣 “It was liberating to dance on a drizzly Wednesday morning! We don’t often get the chance to reconnect with our bodies, and Ailsa expertly guides you through how to do it effortlessly. Fab music too!”

🎧 Wednesday 9:30-10:30am
🌦 Joppa Quarry Park
🎟 www.movetofeel.co.uk

**ks

💥Fantastic weekend at the


I posted absolutely nothing on social media 🤷‍♀️ as was too excited to be meeting so many interesting people in the flesh! Happily lost dancing in the moment! 🤍

Fantastic conversations, talks, classes, products and offerings 🙌🏻

Thank you for the wonderful company and inspiration

🗣”I’m speechless, that was amazing! I can’t believe this is here every week.”
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It’s here for YOU!
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Move To Feel is a journey into your imagination, creativity, sensation and joy through free movement to live guidance and music.
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We wear silent disco headphones which have superpowers - they release self consciousness, create safety and facilitate an experience as apposed to a class.
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You cannot get it wrong!
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Come journey with us,
Wed 9:30am & Sun 7pm
Joppa Quarry Park
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www.movetofeel.co.uk
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