Wellspring Scotland

We are pleased to announce that our affordable Group Therapy is set to start in June 2026. Please follow the link below for further information and access to a booking form.

Wellspring - group therapy Group therapy can be a valuable and effective therapy option for many people. Here are some reasons why you may want to consider choosing group therapy: Support from peers: Group therapy provides an…

🌿 April is Stress Awareness Month 🌿

Stress is something all of us experience, but that doesn’t mean we have to face it alone.
Every April since 1992, Stress Awareness Month has encouraged open conversations about what stress looks like, how it affects us, and the small steps we can take to feel more balanced and supported. Small, consistent actions can make a meaningful difference.
This year’s theme, , is all about the power of small, intentional actions. Even tiny shifts in our daily routines can have a big impact on our wellbeing over time—whether it's taking a few minutes to breathe, reaching out to someone you trust, or simply giving yourself permission to rest.

• Take a few minutes each day to check in with how you’re feeling
• Build small habits like walking, stretching, or mindful breathing
• Talk openly about stress with friends, family, or colleagues
• Practice kindness and support toward others who may be struggling
• Set realistic goals and boundaries to avoid overwhelm
• Reduce stress triggers where possible (e.g. workload, screen time)
• Do something regularly that helps you relax and recharge
• Share experiences or tips using to encourage others
• Make time for rest, sleep, and recovery
• Seek professional help or resources if stress becomes unmanageable

Stress is incredibly common - 74% of adults report feeling overwhelmed by stress at some point in the past year and signs of burnout - exhaustion, disengagement, feeling unable to cope—now affect over half of the workforce But together, we can break the stigma, support one another, and build healthier habits that genuinely make a difference.