KnotStressed

We're very happy to introduce Kyra - our newest member of the KnotStressed team 🩵

"My journey into health and wellbeing began through a personal yoga practice, where I developed a deep awareness of the relationship between breath, body and mind. I think this is fundamental to overall health, yet often overlooked in everyday life.

In massage, I take a calm, intuitive approach. I love to help clients reconnect with their bodies through attentive, thoughtful touch, awareness and gentle, conscious movement.

I have a particular interest in supporting clients at different stages of life, so I trained in pregnancy and baby massage. I value nurturing, respectful touch from an early stage, and the positive impact this can have on physical and emotional wellbeing.

Alongside massage, I also work as a stretch therapist, integrating movement, breath and awareness to support flexibility and body awareness."

Appointments with Kyra are available on Sundays, during the day.

We loved this podcast episode on the cognitive and immune system benefits of Tai Chi. 🌿

If you're looking for a gentle, nurturing Tai Chi class, our own lovely Gabe is runs Shibashi Tai Chi classes at the clinic every Tuesday evening at 6.30pm. You can book to join us at https://knotstressed.as.me/?appointmentType=category:Yoga%20and%20Shibashi%20Tai%20Chi

https://www.bbc.co.uk/sounds/play/m001hf9h

Just One Thing - with Michael Mosley - Try Tai Chi - BBC Sounds How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.