Swift Films

The only thing that stopped me from infinite scrolling. There are five things that I now do using only a pen that I credit with stopping my crippling internet addiction. I summarised them here in this video:
https://youtu.be/Sr9yRqOZMYU?si=BZI3D25QWyB-QX26

I thought I would make a video about the tiny habits I do every day that only take a few minutes. Some of them literally only take a few seconds. I underestimated how powerful the repetition of these tiny habits can be when it comes to making lasting change.

Link to video is in the comments as Facebook is not a fan of YouTube links within posts!

3 morning rituals for a natural high.

They say that as you get older you naturally wake up earlier. For me it’s already started. My transition from night owl to morning lark is complete.

Whilst this is both a blessing and a curse, what it has done is allow me to discover three morning rituals which I genuinely believe are the very best thing that you can do for your mind and body upon waking.

Unlike anything else I’ve ever done, these three rituals - when performed together - lead to a flow of endorphins which produce the ultimate natural high - thus creating the perfect morning routine.

3 morning rituals for a natural high 3 morning rituals for a natural highThey say that as you get older you naturally wake up earlier. For me it’s already started. My transition from night owl t...