Yoga Roots U.K.

New article for Houghton and Mackay on trauma-informed yoga 🌟

WHAT IS A TRAUMA-INFORMED APPROACH TO YOGA? The trauma-informed approach focuses on empowering individuals to listen to their bodies, release tension, and cultivate a sense of inner peace and strength. Through mindful movement, breathwork, and meditation, Yoga can provide a healing space for individuals to process their trauma and embark on a...

Calling all wellness practitioners based in Edinburgh! Myself and Ying from Aromatic Droplets - Mindful Holistic Aromatherapy have started a Facebook connection group - let's see how it builds! Feel free to share your own stories, information, events and ideas - we are hoping to start some meet ups in the summer. Welcome all 🤩🤩

https://allevents.in/edinburgh/the-edinburgh-yoga-and-wellbeing-festival/200024239961737?aff=u1gjbz&utm_source=notifications&utm_medium=email&utm_campaign=postpublishnotifyorg-onboard&utm_content=view_event

Hi everyone!

🌸 I hope you're all doing well. I am offering the opportunity for one person to try a 5-week block of yoga therapy (60-90 min weekly sessions) at the discounted rate of £20 per session (negotiable depending on financial situation), this will be my fourth and final case study before I fully qualify with my Yoga Therapy Diploma with Yogacampus.

🌸 If anyone has any of the following issues please PM or email [email protected] to discuss further and to organise your sessions. If you have a condition not listed, please do get in touch and I may still be able to help. I look forward to hearing from you.

-Back pain
-Depression
-Auto-immune condition
-Cancer (or in recovery)

Yoga therapy is a holistic health service involving movement and breathing assessments, a personal interview and a home-practice tailored to your specific needs. This practice will evolve over the five-weeks and we will set achievable goals in the time-frame. Yoga therapy is not a replacement to existing medication or prescriptions.