Pyramid Performance ED
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Experience fully individualised, evidence-based personal training in Edinburgh. Your training backgr
24/09/2020
How many times have you heard this? Too many gymbros will jump to this conclusion without giving a single thought to other factors.⠀⠀
Why? Because it is easy to blame something we don't have any control over. Although it is true that every individual has a limit as to how much muscle they can build this will not be your limiting factor UNLESS you want to be a top-tier bodybuilder or a fitness competitor.⠀⠀
For most guys to get that impressive, strong, lean, and muscular look they so much desire, they "only" need to gain about 9 - 11kgs of muscle.⠀⠀
Is it easy? Definitely not! What I can guarantee you though is that anyone no matter how weak or skinny can do that if they utilise strength training and nutrition properly.⠀⠀
Do you think GENETICS are holding you back? Let me know in the comments below.⠀⠀⠀⠀
Another class in the books today.
I get people asking about the structure of the session, so here it is:
15-20 mins
• Wrist preparation
• Whole body mobility work
• Activations
25-30 mins
• Short flow (I break this down into individual moves which we later join together into a flow)
Easy as that...All the moves can be adjusted to your ability and we can definitely work around any limitations you might have.
Interested to join us next Sunday? Drop me DM or leave a comment below
07/08/2020
🦍 ANIMAL FLOW by Pyramid Performance class 🦂
Do you want to improve your mobility, flexibility, strength, coordination, and range of movement?
Are you looking for a challenging but effective way to improve the way you move?
Tried yoga and enjoyed the movement aspect but wasn’t too fussed about the relaxation parts?
ANIMAL FLOW is a ground based movement combining It is a great way to challenge yourself using just your own bodyweight while performing some cool moves
Spaces are limited so please DM me if you’re interested
🐻CONSIDERING ANIMAL FLOW? 🐊
Sometimes we just get too hung up on the idea that we can’t do something... You might have seen some ANIMAL FLOW videos posted by me and think it looks cool but that you might struggle to do it... You could never be more wrong!
Check out a short clip from our first outdoor ANIMAL FLOW class and see for yourself that it’s as easy as 1, 2, 3
Would you like to join in? Drop me a message to secure your place. Your first session is FREE! We meet every Sunday 9:30-10:15am at Inverleith Park 🦍
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