TJB Konga with Roz
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KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades.
16/10/2022
Hyrox Birmingham smashed!!!
I loved every moment and can’t wait to do it all again…
I really surprised myself and have really enjoyed all the hard work that got me to this point..
Go on challenge yourself - you’ll be surprised how much you can achieve ❤️
If you want to dance with me…
Monday Zumba 10.45am leith Victoria EL
Active mums 1.10pm leith Victoria EL
Zumba 2.15pm the village
Zumba 8pm leith Victoria EL
Tuesday Konga 11.35am the village
Wednesday danceability 11.45am leith Victoria
Active mums 1pm leith Victoria
Zumba 6.50pm fitness soul
Konga 7.40pm fitness soul
Thursday Pound 9.30am leith Victoria EL
Konga 10.30am leith Victoria EL
Friday Fitmamas 9.45am fitness soul
This is my usual set schedule…no covers but if any pop up I’ll post them here too!
29/10/2021
Fundraising for health in mind!!!
It’s been a fab October… can’t wait to see what November has in store!!!
If you want to Konga with me…
Tuesday 11.35am the village
Wednesday 7.40pm fitness soul
Thursday 10.30am leith Victoria EL
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Tenant Street
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| Wednesday | 7:30pm - 8:15pm |
| Friday | 5pm - 5:45pm |
