Dee at Breath Works

✨ Grounding Yoga Workshop ✨

Life can feel busy, loud, and a little overwhelming at times…
This is your invitation to slow down and come back to yourself.

A space to soften.
To breathe.
To turn your attention inward.

In this workshop, we’ll move through gentle yoga,
allowing the body to release tension and the mind to settle.

We’ll also work with essential oils to support a deeper sense of grounding helping you feel more present, calm, and connected.

🌿 A moment just for you

🗓 Saturday 25 July 2026
⏰ 10am – 12pm
📍 OMH Therapies Yoga & Meditation Studio, Edinburgh

Spaces are limited 🤍

🌿 If you’ve been feeling a little scattered or disconnected… this is for you

🌞 Summer Solstice Yoga Workshop 🌞
Only one spot left

The longest day of the year.
A moment of light, energy, and expansion.

The Summer Solstice invites us to pause…
to acknowledge how far we’ve come,
and to reconnect with our own inner light.

This is a time of abundance, growth, and possibility.

In this workshop, we’ll gently tune into the energy of the sun that warmth, that vitality, that quiet strength within us.

✨ We’ll begin with gentle Vinyasa to awaken and energise the body

✨ Then soften into supportive Yin to nurture and ground our intentions

A space to move, breathe, reflect, and realign
as we step into the second half of the year.

🗓 Saturday 20 June 2026
⏰ 10am – 12pm
📍 OMH Therapies Yoga Studio

Step into the light within and around you

Book here
https://bookwhen.com/deeatbreathworks

✨ Yoga is more than what happens on the mat ✨

When people hear the word yoga, they often picture poses… movement… stretching.

But in the classical tradition, the physical practice is only one small part of the path.

Yoga also lives in the way we move through our everyday lives.

In how we respond to stress.
In how we speak to ourselves.
In how we treat others.

The Yamas and Niyamas offer gentle guidance, inviting us to live with more awareness, honesty, and compassion.

✨ trusting the unfolding of life
✨ noticing our patterns without judgement
✨ letting go of what no longer serves
✨ choosing patience, kindness, and truth

These moments may not look like yoga…
but they are often where the deepest practice happens.

Because yoga isn’t just something we do for an hour on the mat.

It’s a way of living, relating, and growing every single day 🤍

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A gentle pause for today...

Yoga reminds us that we don't always need to be doing, striving, or achieving. Sometimes the most powerful thing we can do is simply pause.

Take a moment to notice your breath.
Soften your shoulders.
Release your jaw.
Feel your feet on the ground.

This moment is enough.

The practice isn't about becoming someone else, it's about returning to yourself, again and again.

May you find a little space, a little peace, and a little kindness for yourself today. 🤍

✨ Yoga is not about going to heaven. It is about making a heaven out of yourself.

A moment of light, energy, and reflection

The Summer Solstice marks the longest day of the year but it’s more than just daylight.

It’s a pause point.
A chance to check in with yourself.
To notice what’s growing… and what needs attention.

In a world that moves quickly,
this is your invitation to slow down.

To step into the light both around you and within you💕
🌞 Next Workshop Summer Solstice 🌞

🗓 20th June
📍 OMH Therapies
Booking now open 🤍
https://bookwhen.com/deeatbreathworks