Inner Light Massage Therapy

🫧🧖‍♀️✨️"The uglier you go to bed, the hotter you wake up"✨️ is what Tiktok skincare trends "the morning shed" is having us believe.

🤍Its having a thing at the moment and going viral. However, is it really good for your skin? Let's explore... ➡️

🫧🧖‍♀️Too many eye patches, face masks, chin straps etc on the face can actually pull and cause damage to the skin.
Imagine the damage that constantly putting on plasters and then ripping them off can do to your skin?- A lot!
This is what you're doing to your skin every morning by taking part in this trend. (Pulling and tugging, which can cause wear and tear.)

🤍Although having a skincare routine is essential, its important not to overwhelm your skin at the same time.
Too many products can not only damage and pull at the skin, they can also disrupt the delicate PH balance.

🫧🧖‍♀️A cleanser suited to your skin type, two serums (recommended; hylarounic Acid, retinol, Vitamin C), moisturiser, and a good SPF is all you need on a daily basis.

🤍Although it can be fun to take part in these trends, it isn't mandatory and can cause more harm than good to your skin.

🫧🧖‍♀️Drop your skin care routine below! ✨️

✨️In honour of May being Mental Health Awareness month, let's explore the benefits of Swedish Body Massage...

🤍Did you know that Swedish Body Massage can help to relieve symptoms of depression and anxiety?
Regular courses of Swedish Body Massage have shown that anxiety and depression symptoms lessen over time.

🌿This is because during massage, the hormones; oxytocin, serotonin, endorphins and dopamine are released. These are the feel good emotions that can help to regulate the nervous system. Oxytocin is released through touch.

🤍Essential oils are and can be used during the treatment. Different scents stimulate the limbic system, which can evoke strong and happy memories. ✨️

🌿Relaxation; with the power of massage and the feel good hormones being released, this promotes deep relaxation and also leading to better sleep which also leads to better mental health.

Use Setmore to book in: lucysaesthetics.setmore.com 🌿✨️🤍