Bootycore Crew

"I DON'T STOP WHEN I'M TIRED, I ONLY STOP WHEN I'M DONE" - Marilyn Monroe

I think this photo sums up how everyone was feeling nearing the end of the 1hr B***ycore Crew Class on 27th April. Flat out describes it!!! You couldn't replicate the group atmosphere and it just shows how together you can endure anything.

The plank is one of those fundamental core exercises that you feel the better for doing in the long run but hate at the time. Luckily there's the music to distract from the ab-solute core ache. Planks were just a snippet of the whole workout, plenty of other exercises!

B***ycore Crew Class is £7.50 per session alternatively £24 for 4x sessions in the month.

Its every Wednesday evening at 6pm-7pm and 7pm-8pm at Alphington Village Hall.

Simply drop me a message if you would like to turn up.
Alternatively email [email protected] & phone 07375545457
Visit b***ycorecrew.com/booking to reserve your spot this Wednesday.