BAM Therapy

Longest ever ride ✨️

Yesterday I cycled the 100 mile Nello charity bike ride organised by FORCE Cancer Charity.

Glorious day for a fun cycle with friends up into Exmoor ☀️ Regular snack stops definitely helped me manage the distance!

•

Therapy is changing and growing. Discover how online therapy is proving to be an accessible, effective option for emotional and mental health support. Read our quick 3-minute breakdown of the evidence and what it means for you. https://wix.to/dcwdqQv

Therapy in our digital age: exploring the benefits of online therapy As demand for mental health support continues to grow, online psychological therapy has rapidly evolved from a convenient alternative into a clinically credible form of treatment. A recent paper published in the British Journal of Clinical Psychology adds to the growing body of evidence suggesting t...

Time to unwind ⏸️

I was thrilled to be invited back to the University of Exeter Students' Guild for their Staff Day 🙌🏻

Together, we enjoyed stretching & yoga flows, mindfulness practices, and guided relaxation to help the team relax and recharge.

Thank you for having me 💛

👀 Does your team need some wellbeing inspiration? Planning an away day? 👋🏻 Let's chat about some ideas! 👀



•

Life's challenges don't have to hold you back.

With therapy, you can break free from daily struggles and unlock a more resilient, confident you. Explore, learn, and grow with support.

Head over to the website to discover more and read the full blog article ✨️

www.bamtherapy.co.uk

•

Therapy stigma, misconceptions, and outdated stereotypes can get in the way of therapy.

The reality is very different ✨

Interested? Head over to the full blog to discover what really happens in therapy 🧠💛

Therapy isn't what you think: busting 5 therapy myths Discover the truth about therapy by busting 5 common myths. Learn what really happens in therapy sessions and why seeking mental health support is a sign of strength.