Clark Coaching

🔴 REAR DELT
Bent over Row, Face pulls, t-bar row
🟠 UPPER ERECTUS
Deadlifts, back extensions, face pull
🟡 LOWER ERECTUS
Romanian deadlifts, back extensions. Front squats. Deadlifts.
🟢 LATS
Pull ups, wide grip pull downs. Wide grip seated row
🔵 TERES
Dumbbell bent over row, neutral grip pull ups
🟣 TRAPS
Shrugs, cleans, High pull

I found this very interesting! Almost a 50:50 split, and honestly I’m not entirely sure which side I’m on.

Sometimes I think it’s a good idea to disregard how you feel and just get on with it. I’m sure I’m not the only person who feels some sort ache/pain 90% of the time and if I were to rest or ease up whenever I felt a little off, I’d probably never train again! 🙃😂

However, everybody knows their own body and if you feel you need to take your foot off the gas, it’s probably not a bad thing. Overtraining isn’t unheard of and it can make you feel very bad so make sure you pay attention to your body. A week off can do you the world of good in and out 👌🏻

I think that if you look for reasons TO train... rather than looking for reasons NOT TO, you’ll do fine 🙂

Question everything! It’s a great thing.

Every time you train. Every exercise/lift you do... Ask yourself “What is the goal of this?” ...What do I want to get out of it.

You flick through Instagram these days and see videos of ‘fitness people’ doing a walking lunge into bicep curl... or some ridiculous boxing drill performed while balancing on a swiss ball...

Your time is FINITE. Your energy is FINITE. So make sure you’re questioning what you’re doing, and don’t waste any valuable time/energy on things that don’t warrant it👍🏻 ✅