One Wellness Devon

You will always live happy if you live with heart ❤️. My tea this morning giving me life lessons to live by.

New Years resolutions!!!
Now I know I’m a little late with this post but I just wanted to share a few of my New Years goals with you.
Now this may look like a strange collection of items but these are a few of the things that I promised myself I would be better at in 2019! Now they may only be small things but these are the things that make me feel like I’m nailing my self care!
1) body brushing every day!! Such a great way to get your circulation going and exfoliate your skin at the same time!
2) face mask at least once a week!
3) moisturise my whole body every day! I take such good care of my face but need to remember to include the rest of me to! and this moisturiser smells so good how could I resist!
4) lastly remembering to floss every day! I know, I know I should have this down by now and my dentist would kill me if he read this but I’m still not great at it so I have vowed to be better!
Anyway I thought I would check in and see how everyone’s resolutions are going so far or feel free to share with me what makes you feel like tour personally winning!

Smiling and starting to feel like my normal self again. I’ve been trying something new that I’m ready to share with you all.
After being ill I found myself in a bit of a slump and working long hours limiting my ability to exercise I decided I needed to try something new to refocus my mind and body. So I gave intermittent fasting a go. Intermittent fasting has many benefits but what I have personally found is that it helped me make conscious decisions of what I put in my body and refocused my mind on the nutrition content of my food. Now as a breakfast lover a found the first few days challenging as I had decided to do a 16h fast every day and only ate during the hours from midday to 7pm. I don’t recommend this for everyone and I don’t think I am going to stick to it as when I’m more active I need the energy but I did find it great way to reset my mind and body. Let me know your thoughts and findings if anyone else has tried it!

Very happy with today’s outdoor gym setup ☀️
Today’s workout = full body HIIT
30 seconds work, 20 seconds rest
- squat jumps
- dumbell renegade rows
- jump lunges
- leg raises with reverse curl
- plank with medicine ball push through
- alternate dumbell jabs
Complete between 4 and 6 rounds for a full body workout. Happy sweating 😅