Functional First Forum by Coach Daragh

𝐌𝐲𝐭𝐡: You can out-train a bad diet.

𝐓𝐫𝐮𝐭𝐡: A sustainable and wholesome diet along with consistent physical activity with the incorporation of intense bouts of exercise will allow the body to better utilise the nutrients you provide it with, providing a byproduct of better body composition.

𝘾𝙤𝙉𝙨𝙄𝙨𝙏𝙚𝙉𝙘𝙔 𝙞𝙎 𝙠𝙀𝙮 𝘽𝙧𝙊 - annoying but true.
Motivation doesn't have a shred of relevance when the robust habits you've built for yourself keep you accountable without you even knowing it.