Exe PT
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Personal Training from Josh Papanicola, based in Exeter. Offering 1-1 training and programmes at a state-of-the-art brand new facility.
04/01/2019
THREE REASONS why you shouldn't feel guilty about what you ate over Christmas ❌
1) What you eat over the other 51 weeks of the year is far more important🥦
2) A lot of your weight gain is probably water retention. Also, consider that your weight is literaly just a number that represents your relationship to the ground. 🌏
3) None of us are going to be lying on our deathbeds thinking "Wow I really regret eating all those Quality Street on Christmas Day 2018" 🤣
@ TrainFit - Exeter
22/07/2018
Bored of your current gym sessions? I'll be training clients at where there is a host of brand new equipment that will bring endless variety to our workouts - Prowlers, Assault Bikes, a Ski Erg, Rings... no two workouts have to be the same, enabling us to train you like an athlete!
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