Coaching with Casey

5 acts of self care I do on the regular basis!

All of these are non negotiables, all the things that keep me happy, grounded and feeling good! I mean I absolutely love getting my nails done - it’s such a treat 💅 🤪

What do you do for self care regularly?! 🥰

HOW DO YOU STAY ON TRACK BUT STILL BE MUMMY, WIFE, FRIEND OR HAVE A CAREER?

Despite having different goals to my lifestyle clients - all of our goals require consistency and dedication! I understand the struggles of maintaining a balanced life for my daughter, being a partner and enjoying time with my best half, finding the time amongst work to go to the gym, to prep my meals! It can be hard but it is possible and can be made easier!

So heres 3 top tips for competing and lifestyle goals plus all that comes in between!

1. Time management and prep prep prep! Prep all your meals & batch cook meals for your family! So prepping my meals is an absolute non negotiable but I found making spag Bol, curries, casseroles for the rest of the family either freezing or keeping in the fridge for those times where I’m rushed or just don’t feel like cooking!

2. Eat with your family! For lifestyle clients there is no real reason you cannot continue to eat with your family! Keeping meals balanced and healthy and within your macros is absolutely perfect 😁 if you do eat different sit with your family whilst you eat different meals then you don’t feel like your missing out socially and on those nice moments where you all chat!

3. Prioritise the non negotiables and get organised! Get them done so your not left in the evening wanting to chill with your family but have cardio/steps/workouts to do! If you make it feel like a chore, it’ll become a chore! Find a time for everything including relaxation - for example then you know 8pm comes that your time to relax!