MTC Transformations
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This program is an online program built to change your body shape, improve your nutrition habits and progressively build a new athletic physique and lifestyle.
Just lost my s**t and lost all function in my body! ๐๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐๐ผ
28/04/2021
FEELS GOOD TO BE BACK!
For almost a year we lost that buzz of Personal Training in studio amd training outside at BOOTCAMP. Feels so good to be back!
Itโs kicked back in full throttle now, but I would just like to take this opportunity to thank all my clients for being supportive and so keen to get back to training! Iโd be know where without you all! โค๏ธ๐ช๐ผ
.baggott .bath94 .kingdom.31 .your.emotions_
09/04/2021
BODYWEIGHT BLITZ!
Just because we are going back to gyms doesnโt mean you should neglect your body weight training!
If you cannot control your body weight, the likelihood you will reach your potential in the gym is doubtful.
So before you start lifting huge weight trying to out lift the bloke on the bench press next to you, or the girl on the treadmill opposite, make sure you have mastered good solid technique and foundations beforehand!
@ Exeter, Devon
This is a stretching sequence for you guys to follow. I do this religiously on a Sunday morning listening to โwhale noisesโ...JOKE! But I do have some relaxing music on haha.
Hold each stretch for at least 2 minutes to allow your muscle to length and release!
This has really helped me in my own training hitting many PBs recently. This was not the only reason why I hit these but it has hugely helped.
If you have enthusiasm for your training and are making progress, FANTASTIC! BUT...Do Not Neglect your recovery. This is so important to your development in the long run!
ENJOY! ๐๐ผ๐บ๐พ
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Unit 9, Michael Browning Way
Exeter
EX28DD
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 12pm |
