JackieM's Running Blog
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Running blog informing on my runs, distances, times, feelings, hydration, diet and personal achievements. Next event first chance, 10k 8th January 2017.
6th March is the last time I was able to do anything significant in terms of fitness. Following the squats and running I walked up a hill and damaged my knee.
Since then I have been advised I have some early osteo arthritis but I have been advised I can walk, swim and taking it easy, with the help of physios I am to start using my knee more.
It's going to be a long road but no more avoiding long distances and hills.
Watch this space.
01/11/2020
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