Solution Focused Studio

Box breathing is a really useful, practical breathing exercise you can use to help calm the mind and body.
Often, when we are tense, worried or stressed, our breathing becomes quicker or more shallow. This exercise helps to control and slow down your breathing, giving relaxation signals to the body.

For such a simple exercise, it can be very effective and give you the important moments you need to de-escalate, slow down and take a breath. It's also a wonderful exercise to help wind down before sleep. It can be used by adults, teens and children.

This video has been produced by the Solution Focused Studio, Surrey UK. We are a friendly, professional and accredited therapy practice offering solution focused brief therapy and clinical hypnotherapy through in-person and online sessions.

www.solutionfocusedstudio.com

Copyright Solution Focused Studio 2021
Narration: Elaine Way

https://m.youtube.com/watch?v=Hhmm2axG4hw

Box Breathing Exercise by the Solution Focused Studio Box breathing is a really useful, practical exercise you can use to help calm the mind and body.Often, when we are tense, worried or stressed, our breathing ...

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