Ebb&Flow Farnham

Your Sunday evening reminder 🌿

In a world that’s always asking us to do more, this is your invitation to simply be.

Slow down. Take a deep breath. Notice what’s around you. The more present we become, the more we reconnect with ourselves and the moments that truly matter.

Save this as a reminder for the week ahead. 🤍

Restorative Flow & Sound Bath ✨

Take two hours to slow down, switch off and reconnect.

This deeply nourishing workshop combines gentle restorative movement, guided breathwork and the healing sounds of crystal singing bowls and gong to help calm the nervous system and restore balance to both mind and body.

Whether you’re feeling stressed, overwhelmed or simply in need of some time for yourself, this is your invitation to pause, breathe and reset.

📍 Ebb&Flow Farnham
📅 Sunday 5th July
⏰ 2:30pm – 4:30pm
✨ £29 Members | £39 Non-Members

Book via the Ebb&Flow app or visit Workshops & Events.

MindfulMovement Farnham SelfCare Relaxation YogaStudio SoundHealing

Pilates or Yoga?

It’s one of the questions we’re asked most often.

Pilates focuses on strength, stability and posture. Yoga focuses on flexibility, mobility and breath.

One helps you feel stronger.
One helps you slow down.

At Ebb&Flow, we don’t believe it’s about choosing one or the other. The most balanced wellness routines often include both, creating space for strength, recovery, movement and rest.

Whether you’re looking to build confidence on the reformer, unwind in a candlelit Yin class or find a little more balance in your week, there’s a class for you.

Which do you reach for most often - Pilates or Yoga?

WellnessStudio Farnham Petersfield

Hot Yoga

There’s something about the heat that changes everything.

The moment you step into the studio, the outside world begins to fade. The emails, notifications and endless to-do lists can wait.

Just movement.
Just breath.
Just you.

The warmth encourages the body to soften, stretch deeper and move with greater ease, while the flowing practice builds strength, stamina and balance from the inside out.

Our hot yoga classes are heated using infrared technology, creating a gentle, radiant warmth that heats the body directly—much like natural sunshine—for a comfortable, immersive and deeply restorative practice.

You’ll sweat.
You’ll reset.
And somehow leave feeling both energised and completely calm at the same time.

More than a workout, hot yoga is an opportunity to reconnect with yourself, clear the mind and step back into your day feeling stronger, lighter and more grounded.

It’s not just exercise. It’s a ritual.

🤍

Farnham Petersfield InfraredYoga YogaPractice SelfCare MovementMedicine YogaCommunity