Cerisport Studio

LET’S DO IT!

Look out for our Pop Up classes in August…the first one is ‘Step like we used to’…..

It’s been a while, so dust off your Reeboks and let’s revisit Step as it used to be before it got complicated!

Easy to follow, a fantastic cardio workout, throwback tunes & so much fun!

Date coming soon! 😊😊

WHAT WOULD YOU TELL YOUR YOUNGER SELF?

50 years ago, I was auditioning for professional dance schools and had my first photo shoot with a lovely man called Ron Howard. I had no idea that 50 years later I would be doing what I do now, running my own studio with 44 years of teaching experience under my belt and having a photo shoot with a lovely man called Cassius Frankson Cassius F Photography - Cassiusfphoto.

My work life is enriched by the people I teach and help to feel at their best. I love every aspect of my teaching whether it’s a Pilates class, Fitness class or helping Women through the demanding stages and times of their lives.

But what would I tell my 12 year old self?

I would tell 12 year old Ceri that life will be full of challenges, of ups and downs, that every day is a school day, that life is for the living. I would tell her that it’s important to cherish the people she loves, to live every day to the full. I would tell her to go and chase those dreams, to follow the path that is created for her.

I believe I have followed the path that was chosen for me, that we all have a reason for being here and my reason is to help others to feel fit, healthy and happy.

50 years on from that first photo I still feel on pointe…and I love that us humans can steer our wellness and be the best we can at any age. ❤️

What would you tell your younger you?

❤️

Welcome to July!

The month of long days, time in the garden, BBQs, fresh summer foods, flowers, beautiful skies, birdsong …..and WORKOUTS!

Whatever you are planning this month, don’t forget to book your classes and keep your body and mind in good shape!

See you in class!

Part of your wellness plan is exercise…and at Cerisport we tailor exercise to your ability and life stage.

We also offer wellness coaching to help you feel at your best.

That’s why so many choose us to keep them fit and healthy!

GENETICS OR LIFESTYLE?

Genetics contribute to your health outcomes, but they only account for around 25% of your overall risk to developing common diseases.

It’s the choices you make every day that have a huge impact on your long-term health.

Moving your body regularly, eating well, getting enough sleep, managing stress, avoiding smoking, and staying connected with others can all help lower your risk of many common diseases—even if they run in your family.

Think of it this way: genes may load the gun, but lifestyle often pulls the trigger. While we can’t change our DNA, we can influence how those genes are expressed through the habits we build every day.

You can’t choose your genes, but you can choose how you live—and those choices really do matter.

Join me on 5th September for a fabulous Women’s Wellness Day and learn how to determine your future health!

Booking .co.uk. at Market Place Events