Limit Break Training

Charlotte has come such a long way, not just physically but mentally too. When she started she trained twice a week with a friend. As time went on Charlotte began training on her own. Her confidence grew and her strength increased drastically. She is now training on her own three times a week. When you train with a coach you should be confident to use what you have learned after you have finished with them to maintain this lifestyle.

I still check in regularly with Charlotte about her training and its fantastic to see how far she’s come 💪 absolutely crushing it.

It’s always nice to get client feedback, especially when it’s as kind as this. This biggest takeaway from this testimonial for me though is hearing that she’s still moving forward with her training and her healthy lifestyle on her own.

When I train a client as a fitness coach or as a PT, it’s not just about learning exercises. It’s about building habits and a routine that will last. A healthy lifestyle that is sustainable and enjoyable. By the end of your time with me you should have the knowledge and skill to train on your own and maintain a balanced and nutritional diet.

Just like Vicky is doing 💪

How you train is 100% based on your goals and reasons for training.

If your focus is to build muscle then weight lifting is the way forward. There are other methods you can use but weight training gives you a wide range of exercises for all of the body.

There are different styles, but as long as you’re implementing a progressive overload system and you stay consistent- you will see results.

Progressive overload is when you are increasing the intensity in small amounts but often. This means you are always improving but because it’s gradual your body is adapting to the slight increase in intensity. This is also a great way to make sure you are challenging yourself but not upping the weight dangerously.

It also simplifies goals. For example: if you’re currently benching 50kg you can set a goal to be benching 60kg in two months’ time. These short to mid term goals will keep you progressing towards muscular growth.

For your overall health and fitness it’s still really important to get your cardio in, but cardio isn’t going to build muscle and if that’s your goal you need to prioritise.

’tforgetcardio

It’s not just being overweight that can make you feel insecure, being underweight can also affect your confidence and mindset.

I’ve been there. As long as you’re willing to put in the work and give your best effort, I’m here to work alongside you and help you develop a body and a lifestyle that you can truly be proud of.

When I say build muscle, I don’t mean like a body builder. I’m talking about increasing muscle mass and toning to a size that brings you confidence and a healthy lifestyle.

Together we can make that change in your life- working on your nutrition, lifestyle and training style to give you the best results.

If you’re ready to take this first step then message me and book a free consultation today.