David Mason Personal Training
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Level 3 Personal Trainer. I specialise in injury recovery & training designed to help you move without pain. Telephone 07787 188092
20/11/2025
The biggest muscles Glutes then legs do it would be rude not to train them wouldn’t it ?
Try the following
Belt loaded Squats
Pendulum Squats
Nordics
Single leg deadlifts
Hip thrusts
Why train them ?
biggest release of human growth hormone
Strong legs for a firm foundation
Balance, Stability, Knee and Back to be free .
17/11/2025
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The Gym Group
Handforth
