REORG Performance

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STRONGER IS FASTER: DOMINATE THE MOTO 🏁

Think strength training is just for bodybuilders? Think again. For a motocross racer, overall body strength is imperative to prevent the effects of cumulative fatigue and maintain proper bike position and efficiency throughout an entire week of racing.

Here is how specific strength training translates directly to faster lap times:

1. MANAGE THE MASS
You aren’t just moving your body; you’re wrestling a machine that weighs anywhere from 45kg to 90kg+. When you combine the weight of the motorcycle with the laws of physics that exponentially add resistance to your working muscles, high force production is the only way to finish a race as strong as you started.

2. NEUROMUSCULAR POWER
Weight training "teaches" your nervous system to recruit a wide variety of motor units, and type A and B muscle fibres. This rapid fiber solicitation allows your muscles to reach maximum output in a shorter window of time essential for holeshots and aggressive passing.

3. UNLOCK THE "ASSISTERS"
By utilizing the Overload Principle, you subject your muscles to incremental loads that increase fiber recruitment. This prepares your secondary "assistant" muscles to step up and finish the task once your primary muscle groups begin to fatigue.

4. PRO-LEVEL INSURANCE
Strength training increases bone density through tensile force and stabilizes joints by strengthening tendons and ligaments. This engages your body’s self-protecting mechanism—the Golgi Apparatus —allowing you to absorb large impacts without the typical broken bones or torn-up knees that end a season.

STOP GUESSING. START TRAINING.
To find new levels of speed, you must identify your weaknesses and address these variables specifically.

Mac MD of REORG CONSULTANCY GROUP

The boring stuff -Qualifications
Sports Performance BSc (Hons)
Sports Science BSC (Hons)
Exercise Physiology MSc
CASES Accredited Scientist

Bio:
Ex Soldier

Exercise Physiologist and Strength and Conditioning (S&C) coach who leverages over a decade of leadership in human performance excellence.

Specialising in Physiological testing, implementing strategy, design, and ex*****on, supporting elite athletes, elite military units, and healthcare initiatives.

Teams and organisations benefit from my innovative frameworks for scalable human performance solutions.

Expertise includes designing elite athlete and military pathways, integrating human performance networks, and consulting on the design and implementation of human performance programs and protocols.

Clients include the NHS, 5th Regiment Royal Artillery, UKSF, P- COY PARA, and discreet large-scale military projects in the GCC, Middle East and northern Europe.

Our high-end Health and Performance clients included Triathlon Ireland, HMS Audacious (Royal Navy Ocean Row team), Elite Cyclists (Tanfield), Multiple Elite Ultra runners, MMA fighters, MXGP, British MX1 and MX2 riders and the Finnish Olympic Ice Hockey team, reflecting a commitment to fostering evidence-based excellence at any scale.

As a keen amateur
In 2020 I completed a 867mile triathlon consisting of 10 days of running 40 + miles per day, after swimming 10 miles in open water on day 1 and cycling 450 miles over 4 days, whilst maintaining high levels of strength in the gym (200DL, 170FS, 132BP)

Interests include mainly Motocross, long range rifle shooting these days.

Preparing Integrated Athletes since 2014