Harrow Striders

Weight gain around the middle is common as we age.

But it’s not something you just have to accept.

Small changes, like daily walking and adjusting habits, can reduce risk and improve how you feel.

Even a small drop in weight can have a big impact internally.

Need a little extra support? Follow MyHealth London for heart health advice and support, and local help in North West London.

Keep moving, keep living well
harrowstriders.co.uk

Not every form of exercise needs to feel intense to support wellbeing.

A lot of progress begins through smaller changes becoming regular habits:

💜 walking more consistently
💜 choosing stairs more often
💜 spending time outdoors
💜 improving mobility gradually
💜 creating healthier weekly routines

Many people joining walking groups are simply looking for manageable ways to move more again after busy periods, illness, stress or inactivity.

Progress usually starts smaller than people expect.

harrowstriders.co.uk